Weigh In record (no journal entry) for 16 October 2017
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2138 kcal
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Fat: 45.50g | Prot: 142.42g | Carbs: 279.62g.
Breakfast: Sunny Nature Bevanda alla Soia con Orzo e Malto, Tre Mulini Fette Biscottate Integrali (8g), Scitec Nutrition 100% Whey Isolate, Esselunga Mandorle Sgusciate, Frutta & Natura Marmellata Mirtilli Neri Bio. Lunch: Perugina Nero Fondente Extra Pistacchio, Granarolo Ricotta Accadì senza Lattosio, Sugo di Pomodoro, Tre Mulini Pasta Integrale. Dinner: Grana Padano Grana Padano, Merluzzo Dell'atlantico, Riso. Snacks/Other: Myprotein Avena Istantanea, Esselunga Mandorle Sgusciate, Scitec Nutrition 100% Whey Isolate, Chiquita Banana. more...
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2565 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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