Weigh In record (no journal entry) for 16 October 2017
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1214 kcal
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Fat: 56.90g | Prot: 66.68g | Carbs: 115.59g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Crepioca. Lunch: Nescau Nescau com Leite, Pipoca Branca (em Óleo). Dinner: Batata Inglesa, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Queijo Branco, Batata Doce. more...
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Gaining 2.8 kg a Week
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thaiscavalcantiluis's Weight History
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