Weigh In record (no journal entry) for 16 October 2017
|
79.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
3204 kcal
|
Fat: 102.66g | Prot: 173.46g | Carbs: 410.18g.
Breakfast: Avena, Plátano, Canela, Frijoles Negros, Huevo, Alpura Leche Light, Yoplait Yogurt Griego sin Azúcar, Aceite Vegetal. Lunch: Tortillas de Maíz, Knorr Sopa de Fideos, Aceite Vegetal, Carne de Pollo con Su Piel (Asada). Dinner: Durazno, Zwan Pechuga de Pavo Natural (60g), Yoplait Yogurt Griego sin Azúcar, Alpura Leche Light, Plátano, Canela, Pan de Centeno, Lyncott Queso Cottage 4%, Frijoles Negros, Pollo Asado a la Parrilla o al Horno, Arroz a la Mexicana. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|