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Rumo aos 70kg, peso do dia 7/204
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92.2 kg
Lost so far: 6.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1243 kcal
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Fat: 77.78g | Prot: 90.47g | Carbs: 42.15g.
Breakfast: Queijo Minas, Ovo Cozido, Café com Leite Integral. Lunch: Café com Leite Integral, Cebolas Doces, Subway Tomate, Alface, Bife de Carne de Vaca, Quero Feijão Carioca. Dinner: Salame, Queijo Minas, Café com Leite Integral, Ovo Cozido. more...
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Losing 4.9 kg a Week
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Antonio Novaes's Weight History
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