Weigh In record (no journal entry) for 16 October 2017
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1823 kcal
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Fat: 75.78g | Prot: 115.99g | Carbs: 171.68g.
Breakfast: Äpfel, Banane, Kaffee mit Milch und Zucker. Lunch: Semmelknödel, Rahmsauce, Eisbergsalat, Essig und Öl Dressing (Hausrezept), Maggi Paprikahendl, Kartoffeln, Rapsöl. Dinner: Schinken (Regulär, ca. 11% Fett), Milfina Cottage Cheese. Snacks/Other: Kaffee mit Milch und Zucker, Marillenkuchen, Vollmilch, Eingang Energy. more...
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Losing 0.5 kg a Week
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