Weigh In record (no journal entry) for 16 October 2017
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100.5 kg
Lost so far: 8.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2300 kcal
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Fat: 105.45g | Prot: 151.44g | Carbs: 177.12g.
Breakfast: Piracanjuba Creme de Leite, Azeitonas Pretas, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco. Dinner: Président Queijo Prato, Wickbold Pão de Hambúrguer com Gergelim, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Mega Matte Mega Açaí, Kibon Sorvete de Creme. more...
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Gaining 0.8 kg a Week
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