Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Silnara
Journal
16 Oct 17
Silnara's Journal, 16 Oct 17
Silnara's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2017
87 kg
Lost so far:
8 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2017:
1234 kcal
Fat: 66.19g | Prot: 69.84g | Carbs: 85.14g.
Breakfast:
Qualy Margarina Cremosa, Pão Francês.
Lunch:
Pastel de Queijo, Empada de Frango.
Dinner:
Santa Massa Pão de Alho, Churrasco.
Snacks/Other:
Garoto Bombom Crocante, Hellmann's Maionese, Cafezinho.
more...
2302 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Silnara's Weight History
View Complete History