Weigh In record (no journal entry) for 16 October 2017
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104.7 kg
Lost so far: 6.9 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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573 kcal
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Fat: 25.49g | Prot: 54.57g | Carbs: 30.47g.
Lunch: Sauce Pesto, Ravioli Farci au Fromage. Dinner: Sole, Courgette. more...
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Gaining 5.6 kg a Week
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