Weigh In record (no journal entry) for 16 October 2017
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86.1 kg
Lost so far: 1.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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412 kcal
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Fat: 10.75g | Prot: 14.65g | Carbs: 61.60g.
Breakfast: Boni Appetit. Lunch: Moreno Latte Macchiato Light. Snacks/Other: Colruyt Everyday Nic Nac. more...
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Losing 0.4 kg a Week
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josokati's Weight History
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