Weigh In record (no journal entry) for 16 October 2017
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73.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1736 kcal
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Fat: 85.13g | Prot: 54.15g | Carbs: 189.05g.
Breakfast: Hero Mermelada, Mantequilla, Recondo Hogaza de Pan 9 Cereales, Tassimo Café con Leche. Lunch: Croquetas de Jamón, Potaje. Dinner: Hacendado Yogur Griego Stracciatella, Pan de Hamburguesa, Hamburguesa con Queso (Porción Sencilla con Condimentos), Ybarra Mayonesa. Snacks/Other: Peras, Principe Galleta Crema de Chocolate, Tassimo Café con Leche. more...
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2602 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Cooking - 1 hour, Sitting - 2 hours, Desk Work - 9 hours and 30 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Exercise machine (fast) - 2 minutes. more...
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Gaining 0.4 kg a Week
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candelamunoz's Weight History
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