Weigh In record (no journal entry) for 16 October 2017
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1361 kcal
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Fat: 36.21g | Prot: 74.94g | Carbs: 173.74g.
Breakfast: Bjorg Muesli aux Fruits, Bonneterre Lait Riz Épeautre Noisette. Lunch: Tomates, Carrefour Haricots Blancs, Odyssée Colin d'alaska à la Provençale, Pomme, Carrefour Yaourt Nature 0%, Huile d'Olive. Dinner: Carrefour Yaourt Nature 0%, Carrefour Fromage Blanc 0%, Carrefour Haricots Blancs, Tomates, Huile d'Olive, Soupe de Légumes. Snacks/Other: Pomme, Kiri Kiri à la Crème de Lait (20g), Wasa Fibres, Carrefour Yaourt Nature 0%. more...
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2378 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours, Water Aerobics - 31 minutes. more...
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Losing 0.9 kg a Week
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ganogobie's Weight History
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