Weigh In record (no journal entry) for 16 October 2017
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1889 kcal
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Fat: 74.89g | Prot: 123.18g | Carbs: 200.67g.
Breakfast: Noisette, Amandes, Markal Graine de Lin Brun, Lustucru Oeuf, Nestlé 100% Cacao, Quaker Flocons d'avoine, Pomme, Cora Thon Albacore au Naturel. Lunch: Amandes, Suzi Wan Vermicelles de Riz, Carrefour Choux Fleurs, Carrefour Poivrons Lanière, Puget Huile d'olive Vierge Extra Bio, Rumsteck. Dinner: Puget Huile d'olive Vierge Extra Bio, Amandes, Soy Tempeh à Cuisiner, Carottes, Tomates, Carrefour Brocoli en Fleurettes, Carrefour Choux Fleurs. Snacks/Other: Poires, Iswari Protein de Chanvre. more...
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Gaining 0.4 kg a Week
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