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27.1
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50.1 kg
Lost so far: 1.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1376 kcal
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Fat: 56.64g | Prot: 110.69g | Carbs: 108.05g.
Breakfast: MyProtein Impact Whey Protein, Alpro Unsweetened Almond Milk, Almond Milk, Coffee with Sugar. Lunch: Chocolate Flavor Powder Mix (with Added Nutrients), Oats, MyProtein Impact Whey Protein, Egg (Whole), Cherry Tomatoes, Potato, Meatballs with Sauce (Mixture), MyProtein Impact Whey Protein, Oats, Peanut Butter. Dinner: Salmon Pasta, Fresh Ham (Lean Only Eaten). more...
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1245 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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Letsteixeira's Weight History
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