Weigh In record (no journal entry) for 16 October 2017
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121 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1835 kcal
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Fat: 33.40g | Prot: 117.67g | Carbs: 250.45g.
Breakfast: Yaourt Nature, Beurre Doux, Pain Complet, Miel de Fleurs, Café, Pomme. Lunch: Radis Noir, Danone Yaourt Nature, Coca-Cola Coca-Cola Zéro (Canette), Pain aux Céréales, Blanc de Poulet, Quinoa (Cuit). Dinner: Uncle Ben's Riz Complet, Danone Yaourt Nature, Carrefour Pain Complet, Tomates, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Thon dans l'Eau (en Conserve). more...
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steady weight
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