Weigh In record (no journal entry) for 16 October 2017
|
60.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1549 kcal
|
Fat: 60.04g | Prot: 126.02g | Carbs: 121.54g.
Breakfast: Sunny Via Sirop d'agave, Tropicana Orange sans Pulpe, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Oeuf, Lait Entier. Lunch: Casino Carottes Râpées, Huîtres, Baguette, Betteraves, Pommes de Terre Blanches (Chair et Peau), Fondant au Chocolat, Casino Carottes Râpées, Champignons de Paris (Sautés), Veau. Dinner: Raisins, Huile d'Olive, Salade Verte, Foie de Veau. Snacks/Other: Noix de Cajou. more...
|
|
1643 kcal
|
Exercise:
Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carrougne's Weight History
|