Weigh In record (no journal entry) for 16 October 2017
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98.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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2159 kcal
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Fat: 104.60g | Prot: 64.56g | Carbs: 243.14g.
Breakfast: Koffie met Melk en Suiker, Suiker, Milbona Volle Melk, Crownfield Cornflakes, Koffie met Melk en Suiker. Dinner: Unox Gelderse Rookworst, Unox Zuurkoolstamppot. Snacks/Other: Koffie met Melk en Suiker, Harde Snoepjes, Red Bull Energy Drink (Blikje). more...
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Gaining 4.2 kg a Week
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pmkorpershoek's Weight History
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