Weigh In record (no journal entry) for 01 July 2013
|
76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 71.44g | Prot: 65.18g | Carbs: 265.53g.
Breakfast: Zucker, Kaffee (Espresso), Margarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkorn Toast. Lunch: Möhrensuppe. Dinner: Fruchtjoghurt, Zucker, Mild & Nussig, Gurkenhappen Schlesische Art, Mini Babybel, Holländischer Gouda, Kochschinken, Margarine, Brötchen, Kürbiskernbrötchen. Snacks/Other: Milky Way Minis, Pralinen, Kaffee (Espresso), Wasser mit Geschmack, Apfel, Blaubeeren, Cornflakes, Wasser mit Geschmack, Apfelschorle. more...
|
|
3079 kcal
|
Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Shopping - 1 hour, Housework - 5 hours, Joggen mit Hanteltraining - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|