Weigh In record (no journal entry) for 16 October 2017
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90.8 kg
Lost so far: 5.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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943 kcal
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Fat: 31.97g | Prot: 70.88g | Carbs: 90.93g.
Breakfast: Bjorg Muesli aux Fruits, Envia Bio Fromage Blanc 3%. Lunch: Roquette (Rocket), Bavette de Boeuf, Haricots Verts, Moulin Des Moines Lin Brun, Uberti Graines de Chia Bio, Germe de Blé, Picard Purée de Brocoli. Dinner: Graines de Chia Séchées, Oeuf, Riz Blanc (à Longs Grains , Cuit), Parmesan (Dur), Liebig Soupe Épinards Artichauts, Moulin Des Moines Lin Brun, Filet Mignon de Porc, Tomates, Champignons, Poivrons Rouges Doux, Carottes, Pâturages Fromage Blanc 8%, Roquette (Rocket). more...
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2322 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dadoulove1's Weight History
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