Weigh In record (no journal entry) for 16 October 2017
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105.9 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1958 kcal
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Fat: 44.09g | Prot: 119.33g | Carbs: 268.87g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Honig, Vollkornbrötchen, Schinken, Rosinen, Bioland Bio Vollkornbrot, Magerquark, Buko Balance. Lunch: Trader Joe's Trocken Pflaumen, Harter Parmesan, Barilla Nudeln Gekocht, Globus Dorschfilet, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Buko Balance, Schinken (Extra mager), Mestemacher Pumpernickel (55g), Allos Hof Gemüse Peters Paprika Trio, Züger Bio Cottage Cheese, Aldi Bio Bio Gourmet Knusperscheiben. Snacks/Other: Kölln Zauberfleks Schoko, Chiquita Banane, Milch 1,5%. more...
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Losing 1.4 kg a Week
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