Weigh In record (no journal entry) for 16 October 2017
|
60.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1953 kcal
|
Fat: 87.23g | Prot: 111.90g | Carbs: 188.57g.
Breakfast: Nasiona Siemienia Lnianego, Owsianka, Miód, Cynamon, Kakao w Proszku (Niesłodzone). Lunch: Mlekovita Daria, Chleb Pszenny, Natka Pietruszki, Papryka Chili, Pomidory, Żółta Papryka, Tesco Serek Wiejski Lekki, Chleb Razowy, Kaminiarz Boczek Gotowany. Dinner: Wątróbka Drobiowa Smażona, Ogórek Kiszony, Smalec, Piotr i Paweł Warzywa na Patelnię z Talarkami Ziemniaczanymi, Kasza z Ziarna Pszennego (Gotowana). Snacks/Other: Nasiona Siemienia Lnianego, Mlekovita Daria, Pomidory, Światowid Ser Edamski, Chleb Razowy. more...
|
|
2468 kcal
|
Exercise:
Sitting - 10 hours, Grocery Shopping - 20 minutes, Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Elliptical - 30 minutes, Sleeping - 8 hours and 27 minutes, Shopping - 1 hour and 30 minutes, Stretching (yoga) - 13 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sokolica83's Weight History
|