Weigh In record (no journal entry) for 16 October 2017
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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764 kcal
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Fat: 22.37g | Prot: 61.96g | Carbs: 71.46g.
Breakfast: Carrefour Fromage Blanc 0%, Nestlé Ricoré, Gerblé Son d'avoine. Lunch: Babybel Mini Babybel, Weight Watchers Riz et Poulet à l'indienne, Gerlinéa Pause-Café Café Vert. Dinner: Carrefour Viande Des Grisons, Léa Nature Jardin Bio: Sauce Tomate Provençale aux Fines Herbes, Gayelord Hauser Shirataki de Konjac, Carrefour Yaourt & Fruits 0%. Snacks/Other: Baguette, RichesMonts Raclette, Gerlinéa Pause-Café Café Vert. more...
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Losing 1.4 kg a Week
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Gerrican's Weight History
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