Weigh In record (no journal entry) for 16 October 2017
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60.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1117 kcal
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Fat: 21.28g | Prot: 59.69g | Carbs: 178.72g.
Breakfast: Kiwi, Hacendado Leche Desnatada, Edulcorantes (Sacarina), Café Espresso. Lunch: Hacendado Pan Tostado Clásico, Ciruela, Wetaca Spaghetti de Calabacín al Ragú Di Verdure. Dinner: Nostrum Espaguetis Boloñesa, Hacendado Aceitunas Verdes Partidas con Especias Estilo Caseras, Carne de Conejo de Monte (Cocido, Estofado), Escarola, Granada, Mandarina. Snacks/Other: Chucherías. more...
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Gaining 7 kg a Week
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