Weigh In record (no journal entry) for 16 October 2017
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58.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1790 kcal
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Fat: 63.57g | Prot: 60.04g | Carbs: 225.09g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Pompoensoep, Aardbeien, Aldi Brie, Appels, Volkoren Brood. Dinner: Witte Tafelwijn, Broccoli, Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Leonidas Praline, Côte d'Or Noir De Noir, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 3.5 kg a Week
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