Weigh In record (no journal entry) for 16 October 2017
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88 kg
Lost so far: 18.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1143 kcal
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Fat: 37.24g | Prot: 46.08g | Carbs: 140.12g.
Breakfast: Jafaden 100% Pur Jus d'orange, Harry's Pain de Mie Complet (42g), Bjorg Flocons D'Avoine Complets Bio, Alpro Lait d'amande Original, Materne Confipote Myrtille. Lunch: Milical Velouté Poireaux Pomme de Terre. Dinner: Sveltesse Recette Dessert Framboise, Pêche, Cerise, Royal Orient Hot Wasabi Rice Crackers, Rustica Bouillon à Cuisiner Dégrassé Volaille, Champignons Noirs Ôngxen, Guasch Chair à Saucisse la Bodega Catalane, Huile de Tournesol, Suzi Wan Vermicelles (Haricot Mungo), Ail. more...
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Losing 1.4 kg a Week
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