Weigh In record (no journal entry) for 16 October 2017
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80 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1847 kcal
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Fat: 100.70g | Prot: 94.09g | Carbs: 137.71g.
Breakfast: Kawa. Lunch: Gotowany Kalafior (z Surowego), Pieczeń Wieprzowa, Ser Parmezan (Twardy), Biedronka Mix Sałat z Sałatą Lodową, Oliwa z Oliwek, Pomidory Koktajlowe. Dinner: Wawel Czekolada Gorzka 90%, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson), Banan, Mlekovita Jogurt Polski Naturalny, Vitanella Musli Premium. more...
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2965 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Skipping Rope (Jumping Rope) - 20 minutes, Standing - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
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steady weight
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ObiWanSymbian's Weight History
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