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😄😄😄
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1603 kcal
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Fat: 78.63g | Prot: 78.39g | Carbs: 144.12g.
Breakfast: Steamed Cake Banana Chesecake, Telur Rebus, Tong Tji Green Tea Jasmine. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Spyci N°38 (Sambel Teri), Nasi Putih. Dinner: Spyci N°38 (Sambel Teri), Nasi Goreng Ayam. Snacks/Other: Yakult Probiotik Drink Yogurt (Strawberry). more...
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Losing 3.5 kg a Week
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