Weigh In record (no journal entry) for 16 October 2017
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63.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1226 kcal
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Fat: 41.31g | Prot: 57.05g | Carbs: 165.58g.
Breakfast: Ленивая Овсянка. Lunch: Гречка Вареная, Мясновъ Шашлык из Говядины. Dinner: Яйцо. Snacks/Other: Творожная Запеканка, Horeca Select Финик Сушеный с Косточкой, Сухие Жареные Орехи Кешью. more...
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Losing 2.1 kg a Week
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lalalups&'s Weight History
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