Weigh In record (no journal entry) for 26 April 2012
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73 kg
Lost so far: 3.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 81.41g | Prot: 108.98g | Carbs: 204.16g.
Breakfast: Apples, Fried Egg, Red Raspberry Jam, 100% Whole Wheat Bread. Lunch: Blueberry Strawberry Vanilla, Almonds, Grape Tomatoes, Navels Oranges, 叉烧肉, Fresh Favorites Classic Cole Slaw. Dinner: Greens, Chinese Cabbage, Lager, Red Tomatoes, Soft Silken Tofu, 叉烧肉. Snacks/Other: Navels Oranges. more...
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2526 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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