31.5
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61.3 kg
Lost so far: 3.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1133 kcal
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Fat: 66.17g | Prot: 70.31g | Carbs: 68.82g.
Breakfast: 雞蛋(整個), 雞蛋糕(加巧克力糖霜), 銀耳蓮子湯. Lunch: 法蘭克福香腸或熱狗. Dinner: 金針菇, 豬腳, 青菜, 素炒西蘭花, 雞腿(烤製或烘焙). Snacks/Other: Costco 鮮奶. more...
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Losing 1.4 kg a Week
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