Weigh In record (no journal entry) for 16 October 2017
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1850 kcal
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Fat: 136.62g | Prot: 116.59g | Carbs: 32.95g.
Breakfast: Alesto Cashew Nuts, Maitokahvi. Lunch: Kurkku, Hellmann's Majoneesi, Valio Arki Juusto, Tonnikalaa Öljyssä (Säilyke). Dinner: Snellman Kunnon Nakki Makkara, Milbona Tilsiter Juusto. Snacks/Other: Alesto Cashew Nuts, Ehrmann High Protein Chocolate Pudding. more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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