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turun berat badan tanggal 16 oktober 2017
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49 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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1010 kcal
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Fat: 39.47g | Prot: 63.45g | Carbs: 97.85g.
Breakfast: Energen Energen, Teh Manis, Garuda Pilus, Nasi Uduk. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Soto Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. more...
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1297 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Zumba - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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shintamustika's Weight History
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