|
ㅠ
|
49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
1536 kcal
|
Fat: 29.28g | Prot: 75.71g | Carbs: 218.24g.
Breakfast: 자몽, 사과. Lunch: 고구마말랭이, 다신 두유습관, 뉴트리디데이 단백질 쉐이크. Dinner: 바나나, 자몽, 코스트코 치킨 베이크. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|