Weigh In record (no journal entry) for 15 October 2017
|
59.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2017:
|
1421 kcal
|
Fat: 87.08g | Prot: 89.18g | Carbs: 75.33g.
Breakfast: Авида Молоко 3,2%, Сыр Пармезан (Твердый), Ясно Солнышко Овсяные Хлопья #3, Яйцо, Творог 5%. Lunch: Домик в деревне Молоко 3,2%, Мираторг Котлеты из Мраморной Говядины. Dinner: Кедровые Орехи, Мёд, Творог 5%. Snacks/Other: Everyday Granola с Орехами и Мёдом. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anechka_hudeet's Weight History
|