Weigh In record (no journal entry) for 15 October 2017
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92.5 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1132 kcal
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Fat: 45.73g | Prot: 67.78g | Carbs: 90.23g.
Breakfast: Marmalade, Whole Wheat Bread, Scrambled Egg. Lunch: Kroger Cocktail Shrimp with Sauce, Tuna Salad with Egg. Dinner: Peach. Snacks/Other: Beer. more...
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Losing 1.6 kg a Week
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