Weigh In record (no journal entry) for 15 October 2017
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100.6 kg
Lost so far: 24.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1801 kcal
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Fat: 55.43g | Prot: 102.73g | Carbs: 211.00g.
Breakfast: Carrefour Jambon Supérieur sans Couenne, Lait (Lait Entier), Café Expresso, Jordans Country Crisp 4 Noix, Carrefour Lait Demi Écrémé, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Confitures et Conserves, Carrefour Biscotte au Froment. Lunch: Rôti de porc, tomate aubergine konjac, Poêlée de fruit, glace, Carrefour Baguette Complète, Vin Rosé. Dinner: Grenade, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Gerblé Levure Diététique, Huile d'Olive, Endive, Betteraves, Carrefour Jambon Supérieur sans Couenne. more...
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4146 kcal
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Exercise:
Watching TV/Computer - 12 hours, Desk Work - 3 hours, Cooking - 45 minutes, Course 6km/h - 30 minutes, Resting - 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Et voila les piles de la balance déconne!
😉
15 Oct 17 by member: ghis.gua
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Non, le weekend tout simplement...
15 Oct 17 by member: Leraq30630
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15 Oct 17 by member: ghis.gua
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Leraq30630's Weight History
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