Weigh In record (no journal entry) for 15 October 2017
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67.5 kg
Lost so far: 7.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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511 kcal
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Fat: 23.36g | Prot: 23.90g | Carbs: 50.55g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Philadelphia Cream Cheese Light, Ceratti Peito de Frango Defumado Light, Natu's Farelo de Trigo, Mãe Terra Farinha de Linhaça Dourada, Sementes de Linhaça, Sabor da Terra Semente de Chia, Ovo (Inteiro), Taeq Tapioca. more...
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Losing 1.2 kg a Week
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mterriano's Weight History
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