trumpeter26's Journal, 26 Apr 12

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Weigh In record (no journal entry) for 26 April 2012

145.1 kg Lost so far: 10.9 kg. Still to go: 78.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2012:

826 kcal

Fat: 38.32g | Prot: 63.81g | Carbs: 69.67g. Breakfast: Light String Cheese, All Natural and Fully Cooked Mild Italian Chicken Sausage. Lunch: 98% Fat Free Turkey Lunch Meat, Strawberries, Multigrain Sandwich Flats, Fat Free Singles Sharp Cheddar (Kraft). Dinner: Rotisserie Chicken, blue diamond almonds wasabi and soy sauce. Snacks/Other: Special Dark Chocolate Bar. more...

4260 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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trumpeter26's Journal, 26 Apr 12

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