Weigh In record (no journal entry) for 15 October 2017
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2836 kcal
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Fat: 92.43g | Prot: 125.24g | Carbs: 342.51g.
Breakfast: Cheesecake, Cheesecake. Lunch: Batavo Iogurte Natural Desnatado, Contra-filé, Feijão Preto Cozido, Azeite de Oliva Extra-Virgem, Orégano, Subway Tomate, Alface de Folha Verde, Hemmer Mostarda Amarela, Brócolis. Dinner: Mamão, Carne de Porco do Lombo (Filé), Macarrão sem Carne com Molho de Tomate, Heineken Cerveja Heineken (355ml). Snacks/Other: Yoki Milho de Pipoca Premium, Yoki Milho de Pipoca Premium. more...
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Gaining 9.5 kg a Week
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renan.andrade's Weight History
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