Weigh In record (no journal entry) for 15 October 2017
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83 kg
Lost so far: 30 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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625 kcal
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Fat: 11.79g | Prot: 52.89g | Carbs: 79.46g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Prata, Manga Palmer. more...
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Losing 1.1 kg a Week
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Tiagoduarte.tecseg's Weight History
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