Weigh In record (no journal entry) for 15 October 2017
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81.1 kg
Lost so far: 6.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1445 kcal
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Fat: 99.22g | Prot: 105.01g | Carbs: 26.69g.
Lunch: Banha de Porco, Andorinha Azeite de Oliva Extra Virgem, Salada Verde Mista, Tomates, Tirolez Queijo Parmesão, Bife de Carne de Vaca (apenas Parte Magra Consumida), Hemmer Picles Suave em Conserva. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sadia Mussarela, Alface Americana, Frimesa Bacon em Manta, Ovo (Inteiro). Snacks/Other: Morangos, Batavo Iogurte Natural Integral, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MoDesires's Weight History
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