Weigh In record (no journal entry) for 15 October 2017
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112.3 kg
Lost so far: 13.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2853 kcal
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Fat: 162.36g | Prot: 204.50g | Carbs: 137.18g.
Breakfast: Carrefour Discount Emmental Râpé, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Oeuf, Huile de Coco. Lunch: Côte de Veau, Findus Fleurette de Brocolis, Findus Compotee d'aubergine Tomate et Mozzarella Fondante. Dinner: Cuisse de Poulet, Baguette, Emmental, Lentilles Cuites. Snacks/Other: Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein. more...
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steady weight
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