Weigh In record (no journal entry) for 15 October 2017
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88.1 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2219 kcal
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Fat: 64.12g | Prot: 119.30g | Carbs: 310.63g.
Lunch: Camote, Palta, Pescado Frito, Limonada, Uvas Pasas (sin Semillas), Soy Vida Leche de Soya, Canela, Plátano, Plátano, Avena. Dinner: Pan Integral, Huevo Frito, MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold. Snacks/Other: Brownie. more...
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Gaining 2.1 kg a Week
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