Weigh In record (no journal entry) for 15 October 2017
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59.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1013 kcal
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Fat: 39.96g | Prot: 50.80g | Carbs: 112.85g.
Lunch: Tomates Cherry, Auchan Espaguetis Integrales, Chuleta de Cordero. Dinner: Granada, Escarola. more...
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Gaining 0.7 kg a Week
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