Mginz311's Journal, 26 Apr 12

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Weigh In record (no journal entry) for 26 April 2012

54.9 kg Lost so far: 26.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2012:

415 kcal

Fat: 18.25g | Prot: 29.71g | Carbs: 39.68g. Lunch: Lettuce, Low Fat Mayonnaise, Chunk Light Tuna in Water. Dinner: salad, cucumber, lettuce, tomatoe, mayonnaise. Snacks/Other: gum. more...

1494 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Mginz311's Weight History

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Mginz311's Journal, 26 Apr 12

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Mginz311's Weight History