Weigh In record (no journal entry) for 15 October 2017
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103.9 kg
Lost so far: 7.7 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1246 kcal
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Fat: 58.22g | Prot: 39.63g | Carbs: 142.67g.
Lunch: Sauce Pesto, Ravioli Farci au Fromage. Dinner: Mayonnaise, Pommes de Terre Sautées, Knorr Velouté de Champignons Crème. Snacks/Other: Oeuf, Sucre, Miel. more...
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Gaining 1.5 kg a Week
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