Weigh In record (no journal entry) for 15 October 2017
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84.6 kg
Lost so far: 30.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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2761 kcal
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Fat: 109.73g | Prot: 197.24g | Carbs: 260.03g.
Breakfast: Miele, Fage Yogurt Greco. Lunch: Alpina Fiocchi di Latte, Aceto, Olio Extra Vergine di Oliva, Pomodori, Esselunga Valeriana. Dinner: Burro di Arachidi, Latte di Soia, Mulino Bianco Pan Bauletto Integrale, Rio Mare Tonno al Naturale, Esselunga Insalata Valeriana, Pomodori, Aceto Balsamico, Flora Riso Integrale. Snacks/Other: Latte di Soia, Burro di Arachidi, Banana. more...
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2064 kcal
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Exercise:
Resting - 16 hours and 22 minutes, Sleeping - 7 hours and 38 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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