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Delween
Journal
13 Oct 17
Delween's Journal, 13 Oct 17
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Weigh In record (no journal entry) for 13 October 2017
45.8 kg
Lost so far:
1.6 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2017:
603 kcal
Fat: 16.37g | Prot: 11.53g | Carbs: 69.93g.
Breakfast:
Vergers Gourmands Compote Pomme Nature.
Lunch:
Fruit de la Passion, Clémentines, Omelette, Poireau Cuit.
Dinner:
Omelette.
Snacks/Other:
Corona Bière, Panach' Le Monaco.
more...
1273 kcal
Exercise:
Race - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Delween's Weight History
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