Weigh In record (no journal entry) for 15 October 2017
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111.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1110 kcal
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Fat: 87.46g | Prot: 65.33g | Carbs: 27.79g.
Breakfast: Peanut Butter Fat Bomb, Coffee, Extra Lean Sliced Deli Turkey Ham, Gouda Cheese, Cream Cheese. Lunch: Philadelphia Cream Cheese, Chicken Breast, Lettuce. Dinner: Mayonnaise, Fresh Pork Sausage. Snacks/Other: Hot Cocoa Milk, Deligio's Stevia, Coffee (Instant Powder). more...
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Gaining 1.6 kg a Week
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