Weigh In record (no journal entry) for 15 October 2017
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46.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1194 kcal
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Fat: 24.79g | Prot: 80.22g | Carbs: 173.25g.
Breakfast: Kellogg's Spécial K Crunchy Muesli, Carrefour Yaourt Nature 0%, Delisse Fromage Blanc 3%, Pomme, Pineapples Ananas Frais, Banane, Malo Fromage Blanc 0%. Lunch: Avocat, Rustiguette Baguette Tradition Norma, Sucrine, Carrefour Cornichons en Tranches Aigre Doux, Citrouille, Cremisée Fromage Frais Allégé Type Sait Moret (Norma), Poivrons Jaunes Doux, Carottes, Céleri, Pamplemousse, Danone Taillefine Recette au Fromage Blanc 0% Mousse Fraise, Lidl Filet de Poulet. Dinner: Haribo Chamallows, M&M's Crispy, Carottes, Avocat, Citrouille, Royco Soupe Gratinée Oignons et Croûtons, Rustiguette Baguette Tradition Norma, Sucrine, Yoplait Petit Suisse 0%, Taillefine Fromage Blanc 0% Vanille, Carrefour Cornichons en Tranches Aigre Doux, Céleri, Pineapples Ananas Frais. Snacks/Other: Raisins, M&M's Crispy, Twix Twix. more...
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Losing 1.1 kg a Week
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