Weigh In record (no journal entry) for 15 October 2017
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70 kg
Lost so far: 4.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1728 kcal
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Fat: 70.58g | Prot: 96.06g | Carbs: 183.27g.
Breakfast: Mie, Cahkwe, Cahkwe, Cahkwe, Pisang Apel, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Lunch: Selada, Finna Food Sambal Terasi Uleg, Ikan Kembung Atlantik, Bayam Dimasak (dari Segar), Jagung Rebus. Dinner: Pisang Apel, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Ikan Tongkol Goreng, Jagung Rebus, Selada. more...
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Losing 0.7 kg a Week
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FebySetyaningsih's Weight History
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